Health & Nutrition

Health & Nutrition

Please check out the links below. These are links that I found helpful so I thought I will share it with you to help you on your journey to become healthier and stronger.

I will add new links as I come across them. Please check back.

Health & Nutrition Links

BMI (Body Mass Index) – My Healthy Weight?
Healthy % of Body Fat
Healthy Body Fat Age Chart
WATER – How much should I be drinking?
Wellness & Nutrition Matters with Shari

Mind, Body & Spirit Links

Brain Gym – Educational Kinesiology with Patricia Elford
Distinctive Therapies with Vladimir Milchin
Family Constellation Therapy with Dr. Shannon Zaychuk
Women’s Health Resources – Alberta Health Services
Skills to Achieve

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